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JGWeissman comments on Seed Study: Polyphasic Sleep in Ten Steps - Less Wrong
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From my first day actually on everyman 3, I was getting more quality awake hours than on monophasic. I was actually doing really great initially, until I got the flu a week in, and then it took a while to reestablish the schedule. I don't really remember the timeline very well.
I am skeptical as to whether you were immediately adjusted as opposed to feeling better because you added a lot of sleep to your prior schedule (uberman). Getting the flu (or just having flu-like symptoms) and falling out of schedule seems like further evidence for the second option