Xodarap comments on For Happiness, Keep a Gratitude Journal - Less Wrong
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Comments (27)
Anyone have tips to measure the effectiveness of interventions like this?
You can measure your happiness using the measures that positive psychologists use, for free, here: http://www.authentichappiness.sas.upenn.edu/
In general, scientific study. For an individual personally, I think youd have to rely on introspection.