jbay comments on Why Eat Less Meat? - Less Wrong

48 Post author: peter_hurford 23 July 2013 09:30PM

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Comment author: [deleted] 24 July 2013 01:50:35PM 2 points [-]

I'm interested! I became a vegetarian about 4 months ago, shortly after I started doing my own cooking. My abilities are basically limited to pasta, salads, mushrooms in sandwiches or tortilla wraps, and lots more pasta. To learn recipes, Youtube videos were my main sources. I just haven't gotten around to searching for vegetarian specific foods. What are some more options out there?

Comment author: jbay 24 July 2013 03:39:03PM 3 points [-]

I recommend getting familiar with chickpeas and tofu. They are both very cheap, very filling, and very nutritious (chickpeas in particular, once you learn how to reconstitute the dried ones). Experimenting with recipes that involve those ingredients is definitely a good idea. Learning to cook quinoa and rice is another helpful skill (wild rice is also nutritious and filling, and quinoa offers a complete protein). Working with those four ingredients and mixing in other vegetables, spices, mushrooms, sauces, etc will offer a very wide range of delicious and nutritious foods that you can make as a baseline.

You can also look into the dishes of different cultures that have vegetarian traditions. For example, Indian food has a very large range of interesting vegetarian dishes. So does Taiwan, and other strongly Buddhist-influenced cultures. In Japan, Buddhism-inspired vegetarian food is referred to as "Shojin-ryouri", so if you like Japanese food, you might look up some shojin recipes. Those are just some examples =)