MileyCyrus comments on Why Eat Less Meat? - Less Wrong
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Incidental: I don't care unusually much about evangelizing vegetarianism, but I happen to like to talk about food and most of what I know about it is vegetarianism-specialized, so if people are curious about practicalities I am happy to answer questions about what vegetarians eat and how it can be yummy.
What vegetarian things can I eat that won't leave me hungry an hour later?
I don't find that this is ever a problem for me. YMMV, but I'd suggest eating calorie-dense foods such as nuts, beans, grains, and fatty foods.
This LiveStrong article has a sample meal plan:
I don't have this problem with most any food so I'm not sure what exactly might cause it, but if you find that you have this problem with vegetarian food and not with meat, I'd try heavy stuff like cheese omelets, preferred unmeats with nice sauces on them, maybe bean stew.
If you're having issues with your hunger response, it's almost certainly because you've simply eliminated meat from the meal, without replacing it with something nutritionally equal. Your hunger response is mediated by a number of food chemicals, which you've like never had to notice before because meat provides the appropriate ones automatically,
Solving it is easy - just eat protein (nuts, beans, etc) and fat (nuts, oil, peanut butter, etc.). That'll hit you with the right stuff to replace what you're losing with meat, and keep your stomach's brain happy because it's receiving the right chemicals.
People too often think vegetarianism is just a light salad at every meal. >_<
It could be that the vegetarian stuff you are eating doesn't have much protein in it. Or that the protein source doesn't have all the amino acids. There is certainly vegetarian stuff that does have these things, it just takes more knowledge and meal design that for meat diets.
Protein powder can also be helpful for vegetarians (and everyone). I recommend pea protein powder.