passive_fist comments on Motivation and Merciless Commitment Contracts - Less Wrong
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Cognitive-Behavioral therapy (CBT) is very effective and there is much published research on it; I suggest you have a look (peaigr has linked a meta-study below).
I think under the definition of CBT of the study that peaigr mentions peirce, he's already engaging in CBT when doing his exposure therapy.
The study also says:
It basically provides no evidence that seeking a professional has an effect that's better than what peirce is already doing.
Furthermore the study is about raising the confidence of people who have a low baseline and peirce says that he already has an above average baseline.
The studies also seem to be measuring decreased social anxiety as a goal and don't measure the outcome of successful social interactions.