There's already a huge boundary layer where high pressure hydrogen in the sun is exposed to the fusion of the inner core and not fusing. The only possibility for the sun going boom is that there is another, higher, self-sustaining fusion rate (or at least, taking into account pressure changes once you start fusing), that has never been accessed by, e.g. proto-planets falling into the sun.
This has not been adequately demonstrated by the paper you cite (they make big approximations and don't demonstrate that they get back multiple possible fusion rates), though I can't rule it out from what I know.
Bolonkin & Friedlander (2013) argues that it might be possible for "a dying dictator" to blow up the Sun, and thus destroy all life on Earth:
Warning: the paper is published in an obscure journal by publisher #206 on Beall’s List of Predatory Publishers 2013, and I was unable to find confirmation of the authors' claimed credentials from any reputable sources with 5 minutes of Googling. It also has two spelling errors in the abstract. (It has no citations on Google scholar, but I wouldn't expect it to have any since it was only released in July 2013.)
I haven't read the paper, and I'd love to see someone fluent in astrophysics comment on its contents.
My guess is that this is not a risk at all or, as with proposed high-energy physics disasters, the risk is extremely low-probability but physically conceivable (though perhaps not by methods imagined by Bolonkin & Friedlander).