The ancient Stoics apparently had a lot of techniques for habituation and changing cognitive processes. Some of those live on in the form of modern CBT. One of the techniques is to write a personal handbook with advice and sayings to carry around at all times as to never be without guidance from a calmer self. Indeed, Epictet advises to learn this handbook by rote to further internalisation. So I plan to write such a handbook for myself, once in long form with anything relevant to my life and lifestyle, and once in a short form that I update with things that are difficult at that time, be it strong feelings or being deluded by some biases.

In this book I intend to include a list of all known cognitive biases and logical fallacies. I know that some biases are helped by simply knowing them, does anyone have a list of those? And should I complete the books or have a clear concept of their contents, are you interested in reading about the process of creating one and possible perceived benefits?