How do the willpower and action values differ in the rating? High will and low action sounds like an akrasia situation where you want something but can't bring yourself to act towards it. But we generally call that a case of low willpower, so does high willpower and low action actually mean something different? What about a high action and low willpower situation, what does that mean in practice?

And how do you grade your reflectivity, doesn't it start going up whenever you start doing the rating exercise and thinking about how you're doing?