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Dorikka comments on Useful Habits Repository - Less Wrong
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Keep a checklist of maintenance items to do before work/school, including things you should bring with you. Print this out and tape to a wall, using font large enough that you can read it from some distance away.
A friend has a piece of paper with "Ensure pants are on" taped to the inside of his door. I don't think he has ever left the house without having pants on.
Self-maintenance?