I'm not sure if this is the correct channel, but I've found www.daily-seven.com to be a helpful channel in getting myself to follow through with my habits or goals (or even getting myself to write goals/habits to begin with). Basically, it's an upgraded alarm clock: you tell somebody what you want to accomplish, and then have them call to remind you to do it. There's something about the added social pressure that makes a tremendous difference, even if it seems silly and self-manufactured.