This is probably not a great forum to take nutritional advice from - LW many have human rationality down better than most but the domains of food and methods of thinking are far apart. For what to do, I would either do the research or trust nutritionists that aren't selling anything. Alternatively, find healthy people or populations and ask them what they do.
For what to do, I would either do the research or trust nutritionists that aren't selling anything.
Nutritionists are a profession. Almost per definition they are selling something.
This is a thread where people can ask questions that they would ordinarily feel embarrassed for not knowing the answer to. The previous "stupid" questions thread is at almost 500 questions in about a month, so I think it's time for a new one.
Also, I have a new "stupid" question.