I don't buy the "sugar is inherently bad" hypothesis. It seems to cause inflammation in high amounts, but excluding the micronutrient dense fruits such as oranges, bananas, apricots, and above all, coconuts, from your diet in moderate amounts seems like an incredibly bad move.
I don't buy the "sugar is inherently bad" hypothesis.
I don't know much about inherent badness but if you also happened to not buy the hypothesis "at the margin for the overwhelming majority of people in western civilisation additional sugar is detrimental" then you would be significantly misinformed.
It seems to cause inflammation in high amounts
See also: insulin resistance.
...but excluding the micronutrient dense fruits such as oranges, bananas, apricots, and above all, coconuts, from your diet in moderate amounts seems like an
This is a thread where people can ask questions that they would ordinarily feel embarrassed for not knowing the answer to. The previous "stupid" questions thread is at almost 500 questions in about a month, so I think it's time for a new one.
Also, I have a new "stupid" question.