I believe that emotions play a big part in thinking clearly, and understanding our emotions would be a helpful step. Would you mind saying more about the time you spend focused on emotions? Are you paying attention to your concrete current or past emotions (i.e. "this is how I'm feeling now", or "this is how I felt when he said X"), or more theoretical discussions "when someone is in fight-or-flight mode, they're more likely to Y than when they're feeling curiosity"?

You also mentioned exercises about exploiting emotional states; would you say more about what CFAR has learned about mindfully getting oneself in particular emotional states?