Don't throw hedonism out of your 1000 year plan so easily. The described habits are not bad for their hedonism, they are bad because they are easy, boring, and safe. They compare to 1000 year hedonism the same way joining the local jogging club or nature group compares to a tour in the armed forces. If you want to expand yourself, make life hard, build a stronger ego, try out a WoW addiction, or push your sexual comfort zone.

Disclaimer: These suggestions may be bad, may be good, but I the perspective is consistent with the 1000 year plan. It is important to recognize that the listed vices (tv, games, etc.) are unwanted because there are boring, nothing to do with hedonism.