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philh comments on Open Thread, October 7 - October 12, 2013 - Less Wrong
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Considering the most common dose I found on sale was about 3mg and they even went up to 10mg, I assumed 1mg was the low end.
If your melatonin comes in plastic capsules, like mine, you can twist them apart, discard some amount of the contents (I tend to roughly-fill the smaller of the two caps and throw the rest) and optionally put them back together, without too much hassle.
I bite my pills into thirds.
I'm trying hard to imagine how that works.
Take pill.
Bit a bit off.
Leave the rest for later.
it's not exact, of course, but it's not too tricky to get them in between 2/5 and 3/5.
I do this too, though in smaller bites. fitfths? fourths? I'm not sure, actually, but it seems to work.