philh comments on How habits work and how you may control them - Less Wrong
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Comments (76)
Thanks for the thought provoking article!
I'm not sure whether to believe this applies to more complex mammals. The McDonald's example is problematic, because the punishment isn't immediate. Were there any other examples of what happens if you replace/follow the reward with punishment? Replacing every harmful habit with a useful one seems like a lot of work.
I've been thinking about self-administering mild electric shocks or something of the like when I pursue an unwanted behaviour, but lack an appropriate device. Any suggestions, anyone?
Usually caused by Parkinson's disease. Using a familiar word might give people a better idea of what you're talking about.
I've heard of someone having success wearing an elastic band around his wrist and snapping it as punishment.
This sounds doable and less crazy and expensive than an electric shock device. I think the sensation caused is pretty similar to an electric shock, too.