CronoDAS comments on Meditation Trains Metacognition - Less Wrong

29 Post author: BrienneYudkowsky 20 October 2013 12:47AM

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Comment author: CronoDAS 20 October 2013 02:48:12AM *  2 points [-]

Even if you managed to go the entire minute without subvocalizing, it probably didn't feel like the natural way of things. It probably took effort, and possibly a great deal of effort. But I predict that most of you didn't get through the whole minute in total subjective silence. (If you succeeded and it did feel like the natural way of things, I'd very much like to know.)

Does playing wordless sounds in your head count? I can't quite shut off my inner audio stream at will, but I can concentrate on, say, a clock ticking, although instrumental music is much easier to focus on. Another time it turns off is when I'm playing a video game and frantically reacting to things without stopping to "think" about what I'm doing.

Comment author: BaconServ 21 October 2013 09:12:41PM 0 points [-]

total subjective silence

Non-verbal/linguistic auditory simulation does not qualify as silence, no.

However, being able to bypass thought is indeed a useful skill, especially in meditative contexts.

Comment author: CronoDAS 22 October 2013 02:14:18AM 2 points [-]

Often, if I'm not thinking about anything in particular, my brain defaults to playing a song rather than doing nothing.