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linkhyrule5 comments on Meditation Trains Metacognition - Less Wrong
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I appear to be very attached to my subvocalizations: while I can stop "mid-sentence" it's very hard not to start, and when I'm trying to just pay attention nothing comes to mind until "I" "intentionally" think something.
Same here. (This isn't the first time I try to meditate but it's still not yet a habit for me.)