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Sniffnoy comments on Meditation Trains Metacognition - Less Wrong
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I did something similar to what CronoDAS mentioned -- I internally made nonsense sounds. It's not clear to me to what extent that should really count, though...
I didn't mean for this to be a challenge to conquer. If you're noticing internal dialogue or what's happening in your head as you try to prevent it, you're doing it just fine. The only way to do this wrong would be to read or to play a video game and pay no attention for the minute instead.