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hyporational comments on Group Rationality Diary, November 16-30 - Less Wrong
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This is true, but since I can't reliably predict how fast I fall asleep, I can't set the time properly.
Most of the times would just end up lying awake, and not feeling refreshed afterwards.
I just set the clock to something like 25 minutes and lie down. It seems to be more refreshing than staying up even if I don't end up falling asleep. If I do fall asleep, even five or ten minutes of sleep seem to help quite a bit.