Risto_Saarelma comments on December Monthly Bragging Thread - Less Wrong

13 Post author: Kaj_Sotala 03 December 2013 02:46PM

You are viewing a comment permalink. View the original post to see all comments and the full post content.

Comments (119)

You are viewing a single comment's thread. Show more comments above.

Comment author: Risto_Saarelma 04 December 2013 07:32:31PM 3 points [-]

You're not alone with the cold water fascination, ice hole swimming is a thing in Finland.

Besides increasing cold tolerance, there's anecdata that cold showers can help you fall asleep if taken in the evening (lower body temperature is a sleep onset trigger), and that they can help with depression.

Comment author: CoffeeStain 08 December 2013 07:40:05AM *  2 points [-]

They can help with depression.

I've personally tried this and can report truth, but will caveat that the expectation that I will force myself into a morning cold shower often causes oversleeping, which rather exacerbates depression.