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hyporational comments on How to not be a fatalist? Need help from people who care about true beliefs. - Less Wrong
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I bet all of those things you mentioned helped, and perhaps none of them would have been enough alone.
It's also worth mentioning sleep needs can vary a lot. I need 9-10 hours to feel refreshed. Some people do fine with 5-6 hours. If you have sleep debt, you might need several longer nights to recover.