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Laoch comments on How to not be a fatalist? Need help from people who care about true beliefs. - Less Wrong
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I actually use Moodscope, probably because you mentioned it before? Unfortunately my average score since I started using it is 30%, there are large gaps for the summer time and my mood was better when I started using it first but not great. See my Moodscope Graph for a pic that's worth a 1000 words. I don't think moodscope is appropriate for me tbh. I need to avail of a stronger mental health treatment I think. :(
Oh, did I? I'm sorry to hear that it hasn't turned out to be helpful. It sounds like you are serious about getting the help you need though. Identifying the problem is obviously one of the most important steps to the solution. :) Good luck, friend!
I should really ring the GP today.
Sounds like a good plan!