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Emile comments on Group Rationality Diary, December 16-31 - Less Wrong
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I've been keeping on regularly using Anki and HabitRPG, both of which I recommend. I still exercise daily, have much more regular sleeping habits, study all my flashcards every day, etc.
Anki and HabitRPG make a powerful combo: Anki to memorize things, HabitRPG to remind me to use Anki every day.