hyporational comments on Group Rationality Diary, December 16-31 - Less Wrong

3 Post author: therufs 16 December 2013 10:44PM

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Comment author: hyporational 24 December 2013 06:54:02AM 0 points [-]

I take a caffeine pill I left on my bedside, and then go back to snoozing

I did this for a while, which pretty much forced me out of the habit of snoozing. Bright lamps timed to an hour or so before I wake up also helped. I wonder if light through the eyelids is enough for hormonal regulation.