ephion comments on Critiquing Gary Taubes, Part 1: Mainstream Nutrition Science on Obesity - Less Wrong
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This is not true. Willpower expenditure is required for all sorts of decision making activities, so that a diet requires willpower expenditure is not evidence that it is damaging your body. A diet that requires significant willpower is severely suboptimal, which is why very few people report success with intense calorie counting and moderation, and why very many people report success with "trick" diets like Shangri-La, paleo, keto, intermittent fasting, etc.