brazil84 comments on Critiquing Gary Taubes, Part 3: Did the US Government Give Us Absurd Advice About Sugar? - Less Wrong

4 Post author: ChrisHallquist 30 December 2013 12:58AM

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Comment author: brazil84 28 December 2013 08:24:02AM 3 points [-]

If your objective is to try and provide people with the lowest hanging heuristic for how to avoid unwanted weight gain, avoiding high fat foods is a pretty good candidate, since fat has the highest caloric content per gram (9) when compared to protiens and carbs (4). This appears to be the traditional view that the crazy government is trying to shove down our throats, so to speak.

Seems to me that this strategy is vulnerable to munchkinism (haha) by the food industry. Which sells "low fat" this and "reduced fat" that. Although fat content used to be a pretty good proxy for unhealthy food, it may be only a proxy.

Comment author: Randy_M 30 December 2013 05:21:58PM 1 point [-]

"Although fat content used to be a pretty good proxy for unhealthy food" examples? Do you mean used to as in the 1980s or used to as in the 1880s?

Comment author: brazil84 30 December 2013 06:14:10PM *  -1 points [-]

examples?

Doughnuts, french fries, ice cream

Do you mean used to as in the 1980s or used to as in the 1880s?

1980s

Comment author: [deleted] 31 December 2013 01:00:37PM 0 points [-]

What's unhealthy about ice cream (assuming you're not lactose-intolerant)?

Comment author: Randy_M 31 December 2013 05:19:37PM 2 points [-]

The fat, which is debatable, the sugar, which may also debated, and the ability to eat quart of it without being hungry.

Comment author: brazil84 31 December 2013 07:33:58PM 0 points [-]

What's unhealthy about ice cream (assuming you're not lactose-intolerant)?

Basically it tastes too good. There is something about foods which taste really good which (for many people) messes up their internal system for eating urges. This is my lay conclusion, resulting from nearly 2 years of informal research into obesity and diet.