passive_fist comments on Critiquing Gary Taubes, Part 3: Did the US Government Give Us Absurd Advice About Sugar? - Less Wrong
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I don't exactly remember, but I think it's whatever is a healthy weight for your height/age, plus or minus a genetic factor. And drugs/diseases/diets that make people obese do so by disrupting the set point or the body's ability to conform to the set point.
See also here
The explanation offered on the page you linked seems more psychological (i.e. "I want to return to the weight I'm used to") rather than having any basis in the biological needs of the body. Is this assessment correct?
That wasn't my impression. See for example the paragraphs about the rats given foods of different caloric densities.