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hyporational comments on Group Rationality Diary, January 1-15 - Less Wrong
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I usually don't make enough eye contact with people, so I tried the eye contact exercise described by Nick Winter, which involves pairing up with someone unfamiliar and gazing into each other's eyes for 15 minutes. This was just a week ago, and I already noticed mild improvements in my ability to maintain eye contact. I haven't yet noticed anything as dramatic as described by Winter or Luke (who did a much more intense version of this exercise, starting over when eye contact was broken), though to be fair both accounts sound like the effect did not get noticed immediately.
If you look in between of people's eyes, instead of directly into them, most people won't notice and you should get less distracted. This might even make staring a bit too easy and people might get uncomfortable if you're not careful.