So8res comments on The mechanics of my recent productivity - Less Wrong
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I play it by feel. I tend to wake up feeling refreshed after 7.5h. If I grow tired during the day, I take a nap. In my experience, napping during the day leads to less need for sleep on the following night. I avoid alarms and I trust my body to know what it's doing. Perhaps I will do more experimentation in the future.
You should be cautious of that sort of self-evaluation. There's a sleep study that showed that people are very bad at evaluating how they are affected by not getting enough sleep.:
But, in that same study, the group that showed little or no cognitive decline slept for 8 hours, and I'm finding recommendations that say 7.5 hours is enough elsewhere, so I'm updating towards 7.5 hours of sleep and naps being all that's needed (as long as you have good sleep hygeine).
Thanks for indirectly prompting me to re-evaluate my sleep habits. I'm doing the same thing as you, basically (learning on my own), so it makes me very happy to discover that I could get more done each day!
Average people, maybe, but my sleep hours tend to vary and by now I have a pretty good idea how much sleep will leave me a zombie, how much will make me OK but not really in the top form, and how much is enough so that any more is just lazying in bed :-)
It's easy to self-experiment with sleep.
By the way, keep in mind that there is seasonal variation and weather effects.