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Stabilizer comments on Group Rationality Diary, January 16-31 - Less Wrong
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I have just started a routine which consists of two parts: (1) Go to sleep each day by around 10pm (I usually stay up really late). (2) Workout at home for 18mins each day. Very simple exercises (pushups, plank, squats etc.), but the idea is to be consistent.
I've done this for 4 days now and already feel a significant improvement in energy levels.
Does the workout happen at a consistent time / with a consistent trigger?
Yes. Right after I wake up, hit the can and brush my teeth. After that I take a shower and make breakfast.
After the workout, the shower and breakfast feel much more rewarding.