memoridem comments on Open Thread for January 17 - 23 2014 - Less Wrong

3 Post author: niceguyanon 17 January 2014 01:26PM

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Comment author: gwern 21 January 2014 11:59:05PM 4 points [-]

Seems relevant for not interfering with sleep. For example, I can't use modafinil after 11AM because it interferes with my sleep that night if taken later; if I take modafinil or armodafinil at 5PM I might as well just skip the night's sleep. On the other hand, I can use caffeine up to 7/8PM without issue, and nicotine up to 10/11PM. (This is unfortunate because I am a bit of an owl and the evening is precisely when I'd like to be able to use a stimulant.)

Comment author: memoridem 23 January 2014 11:24:35AM 1 point [-]

Have you tried any drugs to fall asleep faster when using stimulants in the evening?

Comment author: gwern 05 August 2014 10:51:30PM 1 point [-]

I don't usually look at interactions, because it's more important to establish an effect exists in the first place. Right now, I know that melatonin helps in getting to sleep, vitamin D impedes getting to sleep, high doses of magnesium citrate have ambiguous effects on sleep, alcohol usage seems to correlate with early bedtime (I forget about getting to sleep), and I speculate that Redshift/f.lux and masturbation help in getting to sleep but I haven't analyzed that experiment yet. I haven't looked at any interactions with nicotine or modafinil or anything, since I'd expect them to just independently make it harder to get to sleep.