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DataPacRat comments on How to become a PC? - Less Wrong
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Yeah, really.
Besides, exercise is fun. You get a nice high off exercising. I start feeling awful whenever I skip it, these days. The improved health and the nice thought that I'm officially Fixing My Life are just bonuses.
To fix your life, fix your emotions, at a deep level. You need to train your lizard brain to prefer what your ape brain prefers, and train your ape brain to prefer what your conscious human brain prefers.
Correction; /you/ get a nice high off exercising. /I/ have yet to get a runner's high, or anything of the sort. (Imagine trying to keep up an exercise program if you /didn't/ get that nice high; how would you motivate yourself?)
I'm willing to give it a shot. Got any specific suggestions on the how?
Hmm... I get general, overall improvements to mood and focus from exercising, as much from weight-lifting as from cardio. Have you tried weight-lifting? Running on an elliptical machine or biking as opposed to just going out and hitting the pavement?
I know people say it's very athletic and cool to just go out and run, but that always clobbered the hell out of my knees -- especially because I was out of shape in the first place. It took me months of elliptical training (which is softer on the knees, which means you can go longer without utterly exhausting yourself even at a high heart rate) before I could enjoy just running.
My mind kinda processes exercise this way.
What mostly works for me is blatant rationalization, and training the damn thing like a dog. Reward it when it's good and punish it when it's bad. Manage its diet. Blah blah blah.
It is a much larger problem than I gave credit for when I posed it, though.
EDIT: Also, I motivate myself during exercise by strapping on some headphones and listening to all my favorite music. Currently: the Kill la Kill and Gatchaman soundtracks, with some Shingeki no Kyojin thrown in. (I'm a nerd, deal with it.)
Also, since I notice you are apparently motivated to improve your health by wanting to gain eternal life, I would figure that eternal life would be enough of a motivation. Are you really failing to find immortality emotionally moving? I can see why one would, but you claimed that was your conscious motivation. Need something else, perhaps?
I've started this whole thing within the past month, and as of yet, have bought no equipment (and due to wintery weather, have barely managed my daily hikes, let alone increasing the pace to jogging or running). I am planning on picking up a bicycle come the spring, though.
I tend to prefer GURPS, myself, but the thread's title should point out I'm thinking at least roughly on the same lines. :)
Hrm. For some time now, I've been picking a deliberately flimsy excuse as my reason to go out for the daily walk/hike, such as "I'll go check the price of basil at distant store X", to the point of it now being a running joke, so that part seems easy enough. And I do recall theorizing about the 'mahout theory of consciousness', where most of the brain is just this clumsy elephant that wants to trundle along in its own way, and needs some sharp whacks for the consciousness-mahout to get it going in the right direction... I'm going to have to see if I can dig up my notes on how well that worked out at the time.
What sort of rewards and punishments seem to work for you?
There's a somewhat involved chain of causality between 'increasing the odds of immortality' and 'do another one of this painful thing', said chain involving all sorts of probabilities and estimations and outright guesses. Sometimes, that chain alone is enough to keep me keeping on. Sometimes, the odds that the effort will result in the reward seem low enough that it doesn't seem worth the cost. Thus, I'm quite open to whatever other motivations could help get over the hump.
Healthy exercise is easily one of the most effective everyday measures you can take to decrease your chances of mortality.
Yes, you could get killed by a mutated pandemic, an asteroid strike, a car crash, a mugger, or a UFAI. But really, probabilistically speaking, what will probably kill you is either cancer or heart disease. Exercise prevents and fights heart disease, thus decreasing the largest single preventable mortality factor.
Eternal life is gained one year at a time! You want to make it as far as trying to tile the Solar System in copies of yourself and end up in an epic war with my army of mecha? Survive long enough for the technology to exist!
It may please you to hear that I read your post shortly before arriving at the stores that were the theoretical destination for my walk today... and after some consideration, I bought a set of adjustable wrist/ankle weights to help improve the effectiveness of my exercising.
(Even if I were to entirely drop the actually-painful parts of my routine - the push-ups and planks - I seem to be doing well with the gradual increase of the other exercises, and such weights seem reasonably likely to improve those exercises' effectiveness.)
PS: I only want to tile the Solar System with myself to the degree necessary to mine He-3, or whatever other fuel source is most viable to start launching myself elsewhere. As long as you don't want to hoard so many resources for your mecha that you keep me from sporing, I'm sure we can get along, and that our epic wars will involve boffer nukes. ;)
For just a few minutes, I've earned the privilege of wearing Kamina-sama's flag as a cape. Thank you.
So, you're just aiming for a bit of lonely star sailing, eh? No need to tile, then. We'll have plenty of infrastructure to give you a lift. Seems a pity, going out into the black all alone, though. You should take a friend.
If anyone else wants to come with, I don't particularly mind. I also don't mind going it alone. (I've seriously looked into whether or not I'd be qualified as a lighthouse keeper or fire-tower lookout.) But at least at the moment, the number of people who are willing to even agree that "yeah, that sounds like it'd be fun", let alone seriously consider it as a future possibility... are quite small, eclectic, and tend to be downright weirdos.
I wonder how many folk would be willing to accept handing over root access for the duration of the voyage, to ensure any interpersonal conflicts don't get so out of hand that survival starts getting threatened? What sort of trust would that require? ... What sort of person should I have already started being by now, in order to help gain that level of trust?
Excuse me, sorry, which website are we on? Oh, right, the quite small website full of eclectic downright weirdos, many of whom actually think emming is a good idea (mind, admittedly, if you're already living in a world where that sort of thing is safe, secure, and commonly available, it's certainly one valid way to live among many).
I don't have anything planned for after turning 120 other than "being dead". Why not? I should talk to my fiancee about moving out of the Solar System one of these days.
On the other hand, even the nearest star at very high speed is generation-ship territory (for non-ems). Are you just planning to sleep the whole way there, or will there be party games?
Why are you having the piloting done by a person rather than by software? I figure once you've got the hardware for a spaceship, it's really mostly the same sort of software task done by self-driving cars. Some well-made narrow AI ought to take care of it.
Also, root access? Unix? Bro, do you even cryptographically-signed capability security?
Quite a lot, if you're really proposing Unix-level root access.
Well, obviously: a trustworthy one, who makes good on his obligations and his words almost all the time. Also, a likeable one, since you're proposing to spend quite possibly hundreds of years at a time with someone. Are you married, or seeing someone, perhaps?
Depends on the power generation compared to power requirements per em. A really low-cost trip, such as to spam spores to every star in reach, is one option; something more along the lines of an STL version of a Culture GSV is another.
Because plans can change mid-voyage.
... Not yet? (I haven't even started lifting, yet...)
Who said it would be just some/one/?
FWIW, I found ellipticals much harder to use than treadmills when I was first starting out. Don't know why.
I get the high only from strenuous exercise that lasts about an hour or more, like soccer for example. Half hour runs or weight lifting do not have such an effect, and I don't find the reward worth the pain in those activities which means I do them in a more reasonable pace.
This suggests you might have to reach a certain level of fitness to be able to strain yourself enough to get the high and this level varies between activities and people. There are activities like swimming that don't give me the high at all no matter how hard I try, but oddly enough swimming is my favorite form of exercise.