Lumifer comments on Rationality Quotes February 2014 - Less Wrong

5 [deleted] 02 February 2014 01:35PM

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Comment author: Lumifer 05 March 2014 05:32:06PM *  2 points [-]

The point is that the shifts suggested by the paleo dieters aren't necessarily in the direction of truly ancestral diets.

First, as we agreed, there were many different "truly ancestral" diets. Second, it depends on the starting point. I will assert that if you start with a typical American diet, eating most any kind of paleo will shift you in the right direction. We can argue about starches and such, but it's pretty clear that no one ate large quantities of grains or seed oils 100kya, not to mention all the processed food-like substances :-/

Comment author: V_V 05 March 2014 05:59:50PM 0 points [-]

I will assert that if you start with a typical American diet, eating most any kind of paleo will shift you in the right direction.

Agreed.