niceguyanon comments on Calorie Restriction: My Theory and Practice - Less Wrong

7 Post author: brazil84 12 February 2014 01:16AM

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Comment author: niceguyanon 12 February 2014 10:30:05PM 1 point [-]

I think CR is a bad idea compared to intermittent fasting ...

I also think that IF would be easier to maintain than a permanent reduced caloric intake. From what I have read IF does not decrease metabolism that much and energy levels are pretty much the same.

Comment author: James_Miller 13 February 2014 12:46:03AM 1 point [-]

and energy levels are pretty much the same.

Yes for me but only after a transition period.

Comment author: RomeoStevens 13 February 2014 12:35:39AM 1 point [-]

Yeah, which means you can exercise without wanting to die.