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Alejandro1 comments on Lifestyle interventions to increase longevity - Less Wrong
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I am considering writing a program that will launch this page in my web browser every few hours.
(While most of these interventions are things with a surprisingly high cost in terms of stress, the one I like the least but am least stressed about is the recommendation to eat more fish. I am not a fan (nor much of an enemy) of fish. I will gladly save any recommended recipes that manage to include fish and all its benefits without making it overly obvious that I'm eating fish. I could always try and self-modify so that I no longer treat fish as pretty far down the preferred meat hierarchy, but using it in something more desirable in general sounds way more fun. Bonus points if it's something well balanced.)
Here is a very simple recipe for fish that doesn't feel like fish. I made it yesterday :). In addition to being simple, it is easily tweak able/optimizable for your tastes and dietary needs. All quantities are rough approximations:
Throw in a pot 1 onion (chopped), 4 celery sticks (chopped), 1 potato (diced), 2 cod fillets, and 2-3 cups of watered tomato sauce. (The one I use is a super-simple homemade one: 2 tablespoons tomato paste, 2 tablespoons olive oil, 2 cups water, 1 tablespoon sugar, and salt and pepper to the taste). Bring to the boil and simmer until cooked. (I do it in a pressure cooker, where it takes 20-25 minutes. In a normal pot it would take longer and you probably need to use more water). And there you have it. The defining taste is the celery in tomato sauce; the fish (which breaks down) and the potato are just white chunks in it giving the feelings of protein and starch without changing the taste. Makes 3-4 servings.