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Jonathan_Graehl comments on Lifestyle interventions to increase longevity - Less Wrong
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Comments (375)
This is a useful post. Thank you for writing it.
You claim that "Eggs and whole milk are very nutrient dense." I think that's quite a controversial statement. Here are the nutrition facts for 100 Calories of whole milk and spinach:
Fair point, but how long does it take to eat+digest (cooked or uncooked) 100 calories of spinach compared to 100 calories of whole milk? How much does it cost? Etc.
I agree that you shouldn't count the vitamin-fortification of milk as part of the value unless it turns out that milk is an especially good transport for what's added to it.
Yes, I agree those are relevant considerations. I'd just keep them separate from the issue of nutrient density.