trist comments on Lifestyle interventions to increase longevity - Less Wrong
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I'm not at all confident eating lots of yeast is great for our gut bacteria.
Perhaps the reference is to "nutritional yeast", which are all dead, and won't impact your gut bacteria aside from being provided with more nutrients.
I was thinking of bread, actually. Not that bread is the greatest for you, but the problem isn't the yeast (which are dead, anyway).