It seems to be that many earlier studies claiming harm from red meat did not adequately separate out the huge effect size of processed meat.

And here I've been thinking getting the chicken sandwich at Subway or eating smoked turkey sandwich meat was healthy. [Edit: Because of this post, I will not be doing that anymore.]

But I am not really convinced that eating red meat can be healthy. It seems safer to keep it as an "occasional indulgence." Edit: That first link was not clear. Here's another.