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Jiro comments on Lifestyle interventions to increase longevity - Less Wrong
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Who eats 30 grams of spinach and then stops?
That doesn't mean that people don't eat by servings, it means that 30 grams isn't a good serving size.
Furthermore, since we're comparing different foods, the fact that 30 grams may be too small is compensated for by the fact that the serving size for milk is a cup, which is also too small.