RomeoStevens comments on Lifestyle interventions to increase longevity - Less Wrong
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Sessions with friends, reading stuff online mostly. I refer to it as psychotherapy lite because it is pretty hard to do wrong. The goal is to explore and see if anything surprising pops up. I might be missing some useful stuff from not having read any of the books yet. But part of the reason I haven't is because even with the basics I found tons of low hanging fruit.