Summary (because I tend to ramble otherwise):
I appear to have rambled anyway. I could definitely use tips on how to achieve more brevity.
I have a Big List of Things To Try, or BLoTTT, because everything I do has to have a tacky self-helpy name even if I make it up myself. Lately I've just been, you know, trying them. It seems obvious, but it's easy to make this list and not do anything with it because you're always too busy or focused on something else or whatever. But really, it took two minutes to install f.lux and f.lux is awesome.
So is:
Boomerang
Anki
Evernote
Pomodoro
Sunlight
IFTTT
Not so awesome (for me):
Rails
Napping
Large amounts of caffeine
But I learned!
The Rails tutorial I started introduced me to TDD. TDD is great, so I'm learning to apply it to Django.
Easier to appreciate proper sleep now.
Low doses of caffeine are also great, and as yet it's nowhere near as addictive for me as it seems to be for other people. Still on a 1 day on, 2 days off cycle, to be safe.
I made an audio track to help myself focus doing the Pomodoro technique. It consists of 25 minutes of noise from rainymood.com followed by 5 minutes of break time. I can just leave it looping in my headphones to run through a series of Pomodoro sprints without any other timer, and the noise blocks outside distractions and serves as a constant reminder to stick to work. Download here.
I mixed the rainstorm noise work period with a 20 Hz binaural beat and the break period with 1.5, 4 and 7 Hz binaural beats. Binaural beats can supposedly make your mental state more alert (the frequencies around 20 Hz) or more relaxed (frequencies below 10 Hz). I don't have any solid evidence that they're any better than placebo, but they're neat-sounding placebo. I used discord to mix the binaural noise, and I think this is the program I used to generate the audio.
(Standard caveats for listening to stuff while doing cognitively demanding stuff apply. Some studies show people perform measurably worse in tasks that demand creativity when listening to music than when working in silence. Listening to a soundtrack may still be a good idea if you're in a place with lots of distracting noise or if you're having trouble concentrating at all.)
Since the end of last year I've been maintaining a reading log. It's a simple notebook in which I'll infrequently add entries for beginning or completing a book.
I generally don't have much success at manually logging activity in my life, but reading happens on a timescale that makes it pretty robust to a logging granularity of "whenever I can be bothered". If I rediscover the notebook after having lost it for a month, it's a straightforward, non-arduous task to balance it out with whatever I've started or finished reading in the interim.
The main benefit is focus. I have a bad habit of starting to read something, and then abandoning it to something else in spite of still finding it interesting. I now know exactly how many books I have "open" at any given time, and I'm more likely to want to complete and "close" that entry in the log before moving onto another one. It's also satisfying to have a record of completion.
Looks like my latest Anki sprint has died out for now. I started building the deck at the start of December 2013, and did daily reviews until two weeks ago when I got fed up. I was trying to learn easy stuff like historical dates by adding them to Anki and then trying to learn them as they popped up as questions. I hadn't been adding much to the deck since mid-January, and the annoyance of random questions popping up about things I'd stopped thinking about got to be too much.
I was happy with keeping the deck in a text file though. I'll probably be reusing the technique and some of the current deck when I find something I want to start studying with Anki again.
Based on ill-remembered citations of the efficacy of exercise for improving focus and general mental health, and after a lot of angst about body acceptance, I I reduced trivial inconveniences to working out below the inertia setpoint and started jogging three days a week. (I settled on running after an extended period of never getting around to signing up for hot yoga, crossfit, or a membership to the Y so I could swim, all of which seem more appealing.)
Good outcomes so far: feeling of accomplishment post-workout; feeling of accomplishment when I put on shoes and leave the house (remembering that not long ago I was basically incapable of making myself do anything I found unsavory); getting a lot less winded by minor physical exertion (e.g. walking briskly up a hill or flight of stairs). Meta-good-outcome: practice at finding and focusing on successes for self-motivation.
Waiting for more data: My focus has not yet improved discernibly. To do: self-test whether focus improves globally if I focus on jogging while I'm doing it.
How do you plan to measure focus? Just subjective effects, or are you using QuantifiedMind, or pomodoro success rate, or something?
Good question; I had briefly considered whether "better focus" was actually measurable, then forgot to think about it further.
So now I've thought about it a little further and (maybe there's a bias name for this phenomenon, but) yes, I will be going with subjective effects. It's not clear to me if "focus" has more content than feeling focused, and in either case, what I want is the feeling of being focused -- i.e., an awareness that what's going on in my head corresponds closely to what my memory and senses tell me is going on outside of my head.
I stopped running at lunchtime since I kept on injuring my knees. I joined a gym a month ago and have been going three times a week, doing barbell weightlifting, bench, squat and overhead press. My progress has been almost non-existent in weight lifted so I probably need to alter my diet. At least I no longer get DOMS.
I started spending too much time mindlessly checking websites so I banned myself from spending any time on the internet at work . This works a lot better than having an exception for legitimate use.
I now have a very large collection of Chinese Anki sentence cards. I now spend more than two hours a week just on Chinese cards. I started a psychology deck but I think I'll delete it. Books with glossaries and summaries are excellent raw material but it's better to rewrite than trabscribe though the latter beats most ways of studying.
I could be better at learning Chinese if I had entertaining listening/viewing material but I don't do much of that in any language.
This is the public group instrumental rationality diary for March 1-15.
Thanks to cata for starting the Group Rationality Diary posts, and to commenters for participating.
Next diary: March 16-31
Immediate past diary: January 16-31
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