RomeoStevens comments on Optimal Exercise - Less Wrong

50 Post author: RomeoStevens 10 March 2014 03:37AM

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Comment author: RomeoStevens 10 March 2014 05:57:34AM *  4 points [-]

Oh yeah, thanks for the reminder. This study shows direct effects. There are also indirect effects on mental performance due to better sleep and energy levels accompanying regular exercise.