Comment on Optimal Exercise

Mon, 10 Mar 2014 20:29:19 GMT

Right, but a variety of tests such as vertical jump, overhead press, TuT like a farmers walk or something, should be able to give you an idea. For instance, squatting increased my sprint speed tremendously, do BBS people see similar gains in functionality? I haven't seen any evidence that they do yet.

One thing BBS is probably very useful for is maintenance of strength/lean body mass under extreme time pressure. If I really only had time for a 30 minute session once a week I think I would do BBS. I don't think I would get much stronger, but I also probably wouldn't get much weaker.

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