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MattG comments on Optimal Exercise - Less Wrong
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I didn't actually do an outside strength test when I started, so I unfortunately won't have that data.
I can however do some basic strength tests now, and report back in a year. Any suggestions?
A couple measures each of various exercises, weightlifting, cardio, bodyweight movements. Like I'd probably test overhead press, squats, running, rowing, fireman carry, climbing. Or something like that. This and the log itself should at least be some evidence for or against.