RomeoStevens comments on Optimal Exercise - Less Wrong

50 Post author: RomeoStevens 10 March 2014 03:37AM

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Comment author: RomeoStevens 10 March 2014 09:10:41PM 0 points [-]

A couple measures each of various exercises, weightlifting, cardio, bodyweight movements. Like I'd probably test overhead press, squats, running, rowing, fireman carry, climbing. Or something like that. This and the log itself should at least be some evidence for or against.