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John_Maxwell_IV comments on Optimal Exercise - Less Wrong
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So you feel like if you'd been working with a personal trainer you might not have gotten injured? Or you feel like your personal trainer has helped you rehabilitate your injury faster than you would have otherwise? Or both?
I think sound form, principles, etc. could have helped me avoid injury. A good personal trainer might have suggested that while I was doing a good job optimizing for performance in the short term, my vigorous workouts were likely to hurt my desire to optimize my longevity.
I've been refered to a physical therapist now.