RomeoStevens comments on Optimal Exercise - Less Wrong

50 Post author: RomeoStevens 10 March 2014 03:37AM

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Comment author: RomeoStevens 15 May 2014 01:22:20AM 0 points [-]

The routines I mentioned are just examples. If you're interested in getting results out of the least effort for weightlifting I still advocate the minimum viable workout.