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MathiasZaman comments on Open thread, 21-27 April 2014 - Less Wrong
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I've been struggling with how to improve in running all last year, and now again this spring. I finally realized (after reading a lot of articles on lesswrong.com, and specifically the martial arts of rationality posts) that I've been rationalizing that Couch to 5k and other recommended methods aren't for me. So I continue to train in the wrong way, with rationalizations like: "It doesn't matter how I train as long as I get out there."
I've continued to run intensely and in short bursts, with little success, because I felt embarrassed to have to walk any, but I keep finding more and more people who report success with programs where you start slowly and gradually add in more running.
Last year, I experimented with everything except that approach, and ended up hurting myself by running too far and too intensely several days in a row.
It's time to stop rationalizing, and instead try the approach that's overwhelmingly recommended. I just thought it would be interesting to share that recognition.
Is there any specific reason why you've been avoiding those approaches (e.g. where you slowly increase)? You mention that you told yourself "It isn't for me," but haven't told us why.
Something I've had trouble with now that I'm starting to run is finding a running/jogging speed that takes as little energy, while still not walking. The last time I ran I finally found it and severely decreased the time I spend walking. It might be helpful to find that speed. I can guarantee you that it will feel very slow.
It's mostly just the contrast between how I learned running in High school cross country and what's actually recommended now. There were no real rest days, we ran 5 days a week and we were supposed to run at least once on the weekends. We ran hill reps two days a week, and long runs on the other days. We were all on the same training program regardless of where we started from.
What I've read recently is that about 4 days a week is a better way to do it, at least during your early progress, with a mixture of long slow runs and some interval work outs once you've reached a good level of fitness.