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niceguyanon comments on Open thread, 21-27 April 2014 - Less Wrong
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I've been struggling with how to improve in running all last year, and now again this spring. I finally realized (after reading a lot of articles on lesswrong.com, and specifically the martial arts of rationality posts) that I've been rationalizing that Couch to 5k and other recommended methods aren't for me. So I continue to train in the wrong way, with rationalizations like: "It doesn't matter how I train as long as I get out there."
I've continued to run intensely and in short bursts, with little success, because I felt embarrassed to have to walk any, but I keep finding more and more people who report success with programs where you start slowly and gradually add in more running.
Last year, I experimented with everything except that approach, and ended up hurting myself by running too far and too intensely several days in a row.
It's time to stop rationalizing, and instead try the approach that's overwhelmingly recommended. I just thought it would be interesting to share that recognition.
Have you considered not running as your primary exercise program? If you aren't specifically going for the performance of running, I would shelve it and instead cut calories (assuming you have extra weight to lose) and lift heavy things at the gym. Distance running is great for distance running.
I have been in multiple running groups and they are great for achieving goals like 26.2 miles, but after that, I wanted to optimize for looks and not for long distances (any more).
Unfortunately, I live in a rural area where gyms are hard to come by. I have enjoyed running for its own sake in the past, that's a part of why I want to get back into running shape, but I will try to add in some body weight exercises as well as my running.
You don't need a gym to exercise. Google up "paleo fitness", Crossfit is full of advice about how to build a basic gym in your garage, etc. etc.
That's great, it would be such a problem to not like running and not live near a gym. Good luck.